Each step you take in your healing brings healing to those around you and it ripples out in a magnificent way throughout the world and beyond.

Taking the time to recover from a heavy schedule or unexpected stress is necessary for you to feel your best. Some of you believe the old notion of keep pushing, push through whatever might be getting in your way.

There are many things going on in your world, but there are also many examples of kindness, of love, of caring for others, that you see every day in your life.

We enjoy connecting with you. When you reach out to connect with us, we appreciate the effort, and we always hear you. There may be reasons why you don't consciously receive the messages, the energy, the vibration that we send you.

We recognize that for some of you the energies of your planet have been askew. There are those of you who have been exhausted and those of you that have been hyped up. These energies are created by the shifts that are occurring on your planet.

Those of you who are sensitive to energy, those who work with energy, and even those who are not usually sensitive to the energy of change are feeling the momentum of this shift that is coming.

We are all visitors to this place wherever you might be, wherever we are, we are all visitors, yet we belong. During your time on earth, you are meant to fully embody the human experience while also recognizing that you are much more then flesh and bones, you are much more than your mind, then your emotions.

Times of transition can be difficult, but perspective can make a huge difference.

We would like to remind you that there are so many more good things going on in your world than the negativity that you see or hear about from those around you and from what is called news.

Using your words, your communication skills to spread true positive feelings from your heart will make a difference.

We welcome you to this newsletter, we are glad to offer these messages for your benefit. Each message can be held as a single entity yet some of them have a recurring theme. We format these messages according to what we feel is most needed at the present time. We try to keep all of you in mind but as you can imagine it is hard to address something that affects you all. We hope that even when the message, the words, don't speak clearly to you, that you receive the loving energy that is generated when these words are created.

Welcome to this newsletter. We are grateful to be with you. We send love and healing to all of you. This week for many of you has been filled with ups and downs.

We welcome you to this newsletter. We are grateful for your attention to these messages. We do take into consideration who the audience is and we hope that you find them helpful. We are excited to be moving into a new phase of existence.

Welcome to the latest edition of this message. We are grateful for your attention and to have this space to share messages with you. Many of you have already wavered on your New Year's resolutions, if you made some.

Welcome, we are glad to be with you. Welcome to a new year, to a year of great change, to a year that you can choose to make it all that you want it to be.

We know that many of you are looking forward to the new year, expecting good things and you have every right to do that.

Welcome once again to this message. We recognize that for many of you this is a very busy time. One where you are planning a dinner, a celebration, honoring people.

Welcome, we are grateful for your attention to this newsletter and to the messages that we bring you. We wish to continue a bit about thinking processes. We spoke about how different people process things, how a shift in perspective can make a big difference.

Welcome once again to this newsletter and to our message. We have been contemplating what subject to go on to next. Does that surprise you that we don't just automatically know everything.

We welcome you back to the last message on the shamanic journeys. Well, this is the last of the four part messages, but we are quite sure they will come up again at some other time.